Haleo Girl
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Haleo Girl

Sophie Heywood

Brand management & communications
Content & editorial
Personal training & coaching
Yoga & yoga therapy

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I want to inspire people to take control of their health and fitness, empower them with science-backed information to help them do this and offer clarity in the confusing world of wellness. 

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I do this using all the expertise I have collectively across training, mental health and communications. I also work with fantastic businesses and brands in the wellness space who are doing it right; I help to carry their message the noise and reach their target audiences.

SOCIAL
FEED

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@mylestullo flashback to a great game. Sharing a top health hack - golf is pretty much walking quite a long way and mental stamina to not get angry... #golfpro #spain #sunburn #takemeback #discipline #mentalgame #mentalidade
Miró doing casual yoga.... Barcelona’s collection is awesome.... #yoga #miro #art #badass #barcelona
Spring is in the air! If you know me at all you know I bloody love walking and getting outside in nature. Cannot recommend it enough to get some head space, feel creative and renew your energy and outlook! #naturallyhealthy #nofilter #barcelona #outdoors #thursday #walk #walking
Weekend hike with @mylestullo. Incredible views in beautiful Spain - I don’t want Monday to come! #mountains #hike #spain #sundayevening
The perfect #postworkoutsnack #gains #fitness #cleaneating . Whenever I work out really hard I make sure I get my nutrients in to recover within a two hour window just to make sure I build as much muscle as possible. #friday #postworkout #recovery #goals
#tuesdaytransformation can’t wait to hit my #bodygoals BUT remember there’s lot of poor advice out there so DO YOUR RESEARCH - sometimes you can’t just take dogs home straight from the rescue centre. But in Thailand you absolutely can #fitspo
It’s a white out! Such an awesome view to end the long weekend!!! #monday #skiing #mountains #snow #andorra #mondaymotivation
Casual #wednesday #eve reading the fascinating “science of the kind over body.” With the obligatory #cava of course! Amazing the effect of #positivethinking and #placebo can do to a whole host of issues! #heal #health #learned
Yes Monday squad we smashed it!!!!! Here’s to the rest of an awesome week! #barcelona #positivevibes #mondaymotivation #mondaynight
#wakeboardpark in Badalona this beautiful sunny Sunday #badalona #barcelona #sun #sunday #sundayvibes #jump #wakeboard
Awesome sky this morning. Being outside always makes me feel so positive about the day ahead! #saturday #morning #barcelona #nature #happy
Sun in January makes me happy #barcelona #outdoors #parkguell #walk #nomakeup #aunaturale
Thursday - Lets do this! And then cava... #thursday #workout #barcelona #fitness #highintensity #shortandsweet #plyometrics
Good night to Barcelona #barcelona #parkguell #sunset
Fresher than fresh poke for lunch in the sun by the harbour. This is why I love living in Barcelona! #wholefoods #freshfood #natural #lunch #wednesday #poke #barcelona #harbour #beach #pokebowl