Haleo Girl
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Sophie Heywood

Brand management & communications
Content & editorial
Personal training & coaching
Yoga & yoga therapy

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I want to inspire people to take control of their health and fitness, empower them with science-backed information to help them do this and offer clarity in the confusing world of wellness. 


I do this using all the expertise I have collectively across training, mental health and communications. I also work with fantastic businesses and brands in the wellness space who are doing it right; I help to carry their message the noise and reach their target audiences.

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What I'm up to